To calculate my pace for 5K running…well, any running

Fascinating project from FutureLab…thinking guides like Reverse Planning, Planning an Enquiry and more or you can make your own. Print out or do them online.

Women in Sports is dedicated to providing role models of women athletes that validate women’s accomplishments and perpetuate a new vision of women’s abilities, autonomy and self determination. Women will find the courage and daring to follow their goals.

Aha! Running downhill can cause these and that is exactly how we started out the race..a big downhill. At least I did the right thing to help stop it.

good training routine

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