Trying another 5K tomorrow…

The Aerobics Girls Warmin' It UpWish me luck!
I’ve been trying some different training so we will see if my time is any better than the last one.

Used the Podcast for Runners from Robert Ullrey – Couch to 5K in nine weeks plan (I started with week 3 since I was running already but hadn’t in a little while)

Then, added DJ Steveboy’s Podrunner Intervals – started at week 3 again

  • Intervals on Monday
  • Long run on Wednesday or Thursday
  • Shorter run and weights on Thursday or Friday

We’ll see….

Image: ‘Silicon Valley Marathon. III
www.flickr.com/photos/49503173892@N01/1268894